The Diet

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <script type="text/javascript"> //OwnerIQ var __oiq_pct = 50; if( __oiq_pct>=100 || Math.floor(Math.random()*100/(100-__oiq_pct)) > 0 ) { var _oiqq = _oiqq || []; _oiqq.push(['oiq_addPageBrand','Lycos']); _oiqq.push(['oiq_addPageCat','Internet > Websites']); _oiqq.push(['oiq_addPageLifecycle','Intend']); _oiqq.push(['oiq_doTag']); (function() { var oiq = document.createElement('script'); oiq.type = 'text/javascript'; oiq.async = true; oiq.src = document.location.protocol + '//px.owneriq.net/stas/s/lycosn.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(oiq, s); })(); } //Google Analytics var _gaq = _gaq || []; _gaq.push(['_setAccount','UA-21402695-19']); _gaq.push(['_setDomainName','tripod.com']); _gaq.push(['_setCustomVar',1,'member_name','subwaygirl2000',3]); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })(); //Lycos Init function getReferrer() { var all= this.document.cookie; if (all== '') return false; var cookie_name = 'REFERRER='; var start = all.lastIndexOf(cookie_name); if (start == -1) return false; start += cookie_name.length; var end = all.indexOf(';', start); if (end == -1) end = all.length; return all.substring(start, end); } function getQuery() { var rfr = getReferrer(); if (rfr == '') return false; var q = extractQuery(rfr, 'yahoo.com', 'p='); if (q) return q; q = extractQuery(rfr, '', 'q='); return q ? q : ""; } function extractQuery(full, site, q_param) { var start = full.lastIndexOf(site); if (start == -1) return false; start = full.lastIndexOf(q_param); if (start == -1) return false; start += q_param.length; var end = full.indexOf('&', start); if (end == -1) end = full.length; return unescape(full.substring(start, end)).split(" ").join("+"); } function generateHref(atag, template){ atag.href=template.replace('_MYURL_', window.location.href.replace('http://', '')).replace('_MYTITLE_','Check%20out%20this%20Tripod%20Member%20site!'); } var lycos_ad = Array(); var lycos_onload_timer; var cm_role = "live"; var cm_host = "tripod.lycos.com"; var cm_taxid = "/memberembedded"; var tripod_member_name = "subwaygirl2000"; var tripod_member_page = "subwaygirl2000/id18.htm"; var tripod_ratings_hash = "1746512557:c76740b1d74dbb2eb0a84b8ec74be7d8"; var lycos_ad_category = {"find_what":"lose the weight"}; var lycos_ad_remote_addr = "209.202.244.9"; var lycos_ad_www_server = "www.tripod.lycos.com"; var lycos_ad_track_small = ""; var lycos_ad_track_served = ""; var lycos_search_query = getQuery(); </script> <script type="text/javascript" src="https://scripts.lycos.com/catman/init.js"></script> <script type='text/javascript'> var googletag = googletag || {}; googletag.cmd = googletag.cmd || []; (function() { var gads = document.createElement('script'); gads.async = true; gads.type = 'text/javascript'; var useSSL = 'https:' == document.location.protocol; gads.src = (useSSL ? 'https:' : 'http:') + '//www.googletagservices.com/tag/js/gpt.js'; var node = document.getElementsByTagName('script')[0]; node.parentNode.insertBefore(gads, node); })(); </script> <script type='text/javascript'> googletag.cmd.push(function() { googletag.defineSlot('/95963596/TRI_300X250_dfp', [300, 250], 'div-gpt-ad-1450204159126-0').addService(googletag.pubads()); googletag.defineSlot('/95963596/TRI_above_728x90_dfp', [728, 90], 'div-gpt-ad-1450204159126-1').addService(googletag.pubads()); googletag.defineSlot('/95963596/TRI_below_728x90_dfp', [728, 90], 'div-gpt-ad-1450204159126-2').addService(googletag.pubads()); googletag.pubads().enableSingleRequest(); googletag.enableServices(); }); </script> <script type="text/javascript"> (function(isV) { if( !isV ) { return; } var adMgr = new AdManager(); var lycos_prod_set = adMgr.chooseProductSet(); var slots = ["leaderboard", "leaderboard2", "toolbar_image", "toolbar_text", "smallbox", "top_promo", "footer2", "slider"]; var adCat = this.lycos_ad_category; adMgr.setForcedParam('page', (adCat && adCat.dmoz) ? adCat.dmoz : 'member'); if (this.lycos_search_query) { adMgr.setForcedParam("keyword", this.lycos_search_query); } else if(adCat && adCat.find_what) { adMgr.setForcedParam('keyword', adCat.find_what); } for (var s in slots) { var slot = slots[s]; if (adMgr.isSlotAvailable(slot)) { this.lycos_ad[slot] = adMgr.getSlot(slot); } } adMgr.renderHeader(); adMgr.renderFooter(); }((function() { var w = 0, h = 0, minimumThreshold = 300; if (top == self) { return true; } if (typeof(window.innerWidth) == 'number' ) { w = window.innerWidth; h = window.innerHeight; } else if (document.documentElement && (document.documentElement.clientWidth || document.documentElement.clientHeight)) { w = document.documentElement.clientWidth; h = document.documentElement.clientHeight; } else if (document.body && (document.body.clientWidth || document.body.clientHeight)) { w = document.body.clientWidth; h = document.body.clientHeight; } return ((w > minimumThreshold) && (h > minimumThreshold)); }()))); window.onload = function() { var f = document.getElementById("FooterAd"); var b = document.getElementsByTagName("body")[0]; b.appendChild(f); f.style.display = "block"; document.getElementById('lycosFooterAdiFrame').src = '/adm/ad/footerAd.iframe.html'; // DOM Inj Ad (function(isTrellix) { var e = document.createElement('iframe'); e.style.border = '0'; e.style.margin = 0; e.style.display = 'block'; e.style.cssFloat = 'right'; e.style.height = '254px'; e.style.overflow = 'hidden'; e.style.padding = 0; e.style.width = '300px'; var isBlokedByDomain = function( href ) { var blockedDomains = [ "ananyaporn13000.tripod.com", "xxxpornxxx.tripod.com" ]; var flag = false; for( var i=0; i<blockedDomains.length; i++ ) { if( href.search( blockedDomains[ i ] ) >= 0 ) { flag = true; } } return flag; } var getMetaContent = function( metaName ) { var metas = document.getElementsByTagName('meta'); for (i=0; i<metas.length; i++) { if( metas[i].getAttribute("name") == metaName ) { return metas[i].getAttribute("content"); } } return false; } var getCommentNodes = function(regexPattern) { var nodes = {}; var nodesA = []; var preferredNodesList = ['a', 'c', 'b']; (function getNodesThatHaveComments(n, pattern) { if (n.hasChildNodes()) { if (n.tagName === 'IFRAME') { return false; } for (var i = 0; i < n.childNodes.length; i++) { if ((n.childNodes[i].nodeType === 8) && (pattern.test(n.childNodes[i].nodeValue))) { var areaName = pattern.exec(n.childNodes[i].nodeValue)[1]; nodes[areaName] = n; } else if (n.childNodes[i].nodeType === 1) { getNodesThatHaveComments(n.childNodes[i], pattern); } } } }(document.body, regexPattern)); for (var i in preferredNodesList) { if (nodes[preferredNodesList[i]]) { if( isTrellix && nodes[preferredNodesList[i]].parentNode.parentNode.parentNode.parentNode ) { nodesA.push(nodes[preferredNodesList[i]].parentNode.parentNode.parentNode.parentNode); } else { nodesA.push( nodes[preferredNodesList[i]] ); } } } return nodesA; } var properNode = null; var areaNodes = getCommentNodes( new RegExp( '^area Type="area_(\\w+)"' ) ); for (var i = 0; i < areaNodes.length; i++) { var a = parseInt(getComputedStyle(areaNodes[i]).width); if ((a >= 300) && (a <= 400)) { properNode = areaNodes[i]; break; } } var propertyName = getMetaContent("property") || false; if( isTrellix && (properNode) ) { e.src = '/adm/ad/injectAd.iframe.html'; properNode.insertBefore(e, properNode.firstChild); } else if( isTrellix && !( properNode ) ) // Slap the ad eventhought there is no alocated slot { e.src = '/adm/ad/injectAd.iframe.html'; e.style.cssFloat = 'none'; var cdiv = document.createElement('div'); cdiv.style = "width:300px;margin:10px auto;"; cdiv.appendChild( e ); b.insertBefore(cdiv, b.lastChild); } else if( !isBlokedByDomain( location.href ) ) { var injF = document.createElement('iframe'); injF.style.border = '0'; injF.style.margin = 0; injF.style.display = 'block'; injF.style.cssFloat = 'none'; injF.style.height = '254px'; injF.style.overflow = 'hidden'; injF.style.padding = 0; injF.style.width = '300px'; injF.src = '/adm/ad/injectAd.iframe.html'; if( b && ( !isTrellix || ( typeof isTrellix == "undefined" ) ) ) // All other tripod props { var cdiv = document.createElement('div'); cdiv.style = "width:300px;margin:10px auto;"; cdiv.appendChild( injF ); b.insertBefore(cdiv, b.lastChild); } } }( document.isTrellix )); } </script> <div id="tb_container" style="background:#DFDCCF; border-bottom:1px solid #393939; position:relative; z-index:999999999!important">  <style> .adCenterClass{margin:0 auto} </style> <div id="tb_ad" class="adCenterClass" style="display:block!important; overflow:hidden; width:916px;"> <div id="ad_container" style="display:block!important; float:left; width:728px "> <script type="text/javascript"> if (typeof lycos_ad !== "undefined" && "leaderboard" in lycos_ad) { document.write(lycos_ad['leaderboard']); } </script> </div> </div> </div> <script type="text/javascript"> if (typeof lycos_ad !== "undefined" && "slider" in lycos_ad) { document.write(lycos_ad['slider']); } </script>  <div id="FooterAd" style="background:#DFDCCF; border-top:1px solid #393939; clear:both; display:none; width:100%!important; position:relative; z-index:999999!important; height:90px!important"> <div class="adCenterClass" style="display:block!important; overflow:hidden; width:916px;"> <div id="footerAd_container" style="display:block!important; float:left; width:728px"> <iframe id="lycosFooterAdiFrame" style="border:0; display:block; float:left; height:96px; overflow:hidden; padding:0; width:750px"></iframe> </div> </div> </div> <table cellpadding=0 cellspacing=0 border=0 height="100%"><tr> <td valign="top" rowspan="2" width=210 BGCOLOR="#FFFFCC" TEXT="#080000"> <div> <IMG SRC="3afb0780.gif" border=0 width="176" height="120" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <div> <A HREF="id17.htm" TARGET="_top" TITLE="History "><U><B>History </b></U></A></div> <div> <B>The Diet</b></div> <div> <A HREF="id29.htm" TARGET="_top" TITLE="Maintaining the Weight"><U><B>Maintaining the Weight</b></U></A></div> <div> <A HREF="id24.htm" TARGET="_top" TITLE="Updates"><U><B>Updates</b></U></A></div> <div> <A HREF="id19.htm" TARGET="_top" TITLE="Photo Album"><U><B>Photo Album</b></U></A></div> <div> <A HREF="id32.htm" TARGET="_top" TITLE="Santa Monica Page"><U><B>Santa Monica Page</b></U></A></div> <div> <A HREF="id31.htm" TARGET="_top" TITLE="Las Vegas Photo Album"><U><B>Las Vegas Photo Album</b></U></A></div> <div> <A HREF="id33.htm" TARGET="_top" TITLE="Florida Page"><U><B>Florida Page</b></U></A></div> <div> <A HREF="id27.htm" TARGET="_top" TITLE="Comments from Dieters"><U><B>Comments from Dieters</b></U></A></div> <div> <A HREF="id30.htm" TARGET="_top" TITLE="All About Me"><U><B>All About Me</b></U></A></div> <div> <A HREF="id21.htm" TARGET="_top" TITLE="Favorite Links"><U><B>Favorite Links</b></U></A></div> <div> <A HREF="id22.htm" TARGET="_top" TITLE="Miscellaneous"><U><B>Miscellaneous</b></U></A></div> <div> <A HREF="id20.htm" TARGET="_top" TITLE="Contact Me"><U><B>Contact Me</b></U></A></div> <div> <A HREF="id26.htm" TARGET="_top" TITLE="Sign my Guestbook!"><U><B>Sign my Guestbook!</b></U></A></div> </td> <td valign="top" colspan=2 height=116 BGCOLOR="#FFFF80" TEXT="#080000"> <div> <B> </b></div> <div> <B> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="526" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 41 WIDTH="253"><div> <B>The Diet</b></div> </tD> <tD VALIGN=TOP><NOBR><div> <A HREF="index.htm" TARGET="_top" TITLE="SubwayGirl2000"><U><B><IMG SRC="36135230.gif" border=0 width="53" height="35" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="36235230.gif" border=0 width="53" height="35" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="36335230.gif" border=0 width="53" height="35" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="36435230.gif" border=0 width="53" height="35" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></U></A></div> </NOBR></tD> </tR> </TABLE></b></div> <bR> <div> </div> </td> </tr><tr> <td valign="top" height=364 colspan=2 BGCOLOR="#FFFFFF" TEXT="#080000" bgproperties="fixed" background="3952c283.gif"> <div> <B><IMG SRC="39af52a0.gif" border=0 width="501" height="42" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></div> <div> <I>The Diet</I></div> <bR> <div> <B>PLEASE CHECK WITH YOUR PHYSICIAN BEFORE GOING ON ANY DIET!  </b>Besides getting a bill of health, you'll have a record of your "before" weight!!!!</div> <bR> <div> <B>Breakfast</b> - fruit (I had a banana and juice)</div> <bR> <div> <B>Lunch</b> - a 6" Subway sandwich*, baked chips, diet soda, 2 snackwell cookies</div> <bR> <div> <B>Dinner</b> - a 6" Subway sandwich*, baked chips, diet soda, low-fat dessert (Weight Watchers, Snackwell, Healthy Choice, etc.)</div> <bR> <div> One <U>MEAL</U> a week - <B>WHATEVER I WANTED!!!!</b></div> <bR> <bR> <div> *6" Subway sandwich - those listed as low-fat on whole-wheat bread with no cheese, no mayo, or vinegar and oil (I used mustard), loaded with veggies.</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B><IMG SRC="35cf1260.gif" border=0 width="497" height="38" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></div> <bR> <div> <B>EXERCISE</b></div> <bR> <div> MANY people have asked me about my exercise routine.  First of all, I HIGHLY recommend <U>at </U><U>leas</U>t moderate exercise with this diet.  However, I will be honest and tell you that I was not able to exercise regularly at the time I was dieting.  I am the mother of two very active teenagers (and my husband participates in many sports as well), I am a part-time student, and when I was on this diet, I was working 2 jobs.  I did play on a volleyball team once a week, so I wasn't totally idle.  Other than that, I did not have the time.  However, I resigned from my part-time job and am now walking on my treadmill regularly.</div> <bR> <div> <B>REASONS TO GO ON PAM'S SUBWAY DIET!!!</b></div> <bR> <div> <IMG BORDER="0" SRC="Symb075c00b700c8ff000000.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">It's easy; no counting fats, calories, proteins, fruits, veggies, etc.  The only thing you have to think about and decide is what sandwiches you'll eat that day and what your "whatever you want" meal will be that week.</div> <div> <IMG BORDER="0" SRC="Symb075c00b700c8ff000000.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">It's inexpensive - save those Subway stamps, and every few days you get a free 6" Sub.  Also, there are frequently coupons in the paper.  Ask your friends and family to save them for you.  Take advantage of specials.  My favorite one is the three 12" Subs for $9.99.  I buy them, take them home and wrap them really good, and that's 3 days-worth of meals for only $3.33/day!!!</div> <div> <IMG BORDER="0" SRC="Symb075c00b700c8ff000000.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">It's convenient - especially if you're a busy person like me.  No preparing meals or weighing anything.  Just grab a 6" and go.  You can even eat them in your car (but don't take you're eyes off the road!) when you're "on the run."</div> <div> <IMG BORDER="0" SRC="Symb075c00b700c8ff000000.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">It's NOT boring - A lot of people ask if you get tired of eating the same thing every day.  But I don't!  There's a variety of sandwiches to choose from and you can alter what you have on them.</div> <div> <IMG BORDER="0" SRC="Symb075c00b700c8ff000000.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">It's healthy - you get your fruit, protein from the meat, carbos from the bread, vitamins from your vegetables.</div> <div> <IMG BORDER="0" SRC="Symb075c00b700c8ff000000.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">It works - I've had lots of people e-mail me and call me who have tried it and have lost weight and lost it quickly.</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B><IMG SRC="3c29b400.gif" border=0 width="155" height="64" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></div> <bR> </td> </tr></table></body>